Was that shout of “Fore!” followed by a screech of pain?
Practicing your backspin, but your elbow decided it had other plans?
Regardless of the sport, one swing too many could leave you with the not-so-stellar effects of tendonitis.
Tendonitis is a common condition that causes pain and inflammation in the tendons, often due to overuse or injury. While many cases can be managed at home with rest and self-care, there are situations where visiting urgent care may be necessary to prevent further damage and ensure proper healing. Understanding the causes, symptoms, and when to seek medical attention is key to managing tendonitis effectively.
What Is Tendonitis?
Tendonitis is the inflammation or irritation of a tendon, the thick cord that attaches muscle to bone. It commonly affects areas such as the shoulders, elbows, wrists, knees, and heels. Tendonitis may be caused by repetitive movements or overuse, but it can also result from sudden injuries.
Common Types of Tendonitis
Tendonitis can occur in various parts of the body, with some of the most common types including:
- Tennis Elbow (Lateral Epicondylitis): This pain on the outer part of the elbow often results from strain caused by repetitive arm motions.
- Golfer’s Elbow (Medial Epicondylitis): Pain on the inner side of the elbow may be caused by repetitive wrist and forearm motions.
- Achilles Tendonitis: Inflammation in the tendon connecting the calf muscles to the heel often stems from running or jumping.
- Rotator Cuff Tendonitis: Pain and stiffness in the shoulder are frequently caused by repetitive overhead motions.
- Jumper’s Knee (Patellar Tendonitis): Inflammation in the tendon connecting the kneecap to the shinbone is typically seen in athletes.
What Causes Tendonitis?
Tendonitis is typically caused by repetitive strain or overuse of a particular tendon, but other factors can contribute to strain and stress, including:
- Activities that involve repetitive motions, such as sports or manual labor.
- Rapidly increasing the intensity or duration of physical activity without proper conditioning.
- Incorrect form and/or poor technique during exercise or repetitive tasks.
- Underlying health conditions like rheumatoid arthritis or diabetes.
- Age, which makes tendons less flexible and more susceptible to injury.
Symptoms of Tendonitis
The primary symptom of tendonitis is pain at the site of the tendon. Other signs may include:
- Pain and tenderness, particularly when moving the affected joint or tendon.
- Swelling and warmth caused by inflammation around the tendon.
- Stiffness or decreased range of motion surrounding the affected joint.
- Pain that worsens or intensifies during or after repetitive movements.
Should I Go to Urgent Care for Tendonitis?
While mild cases of tendonitis can often be treated at home with rest, ice, and over-the-counter pain relievers, certain signs indicate that a visit to urgent care is necessary:
- Persistent, worsening, or severe pain that limits daily activities.
- Difficulty or inability to move the affected joint without pain.
- A sudden audible pop followed by a tearing sensation or pain. This could indicate a tendon rupture, which requires immediate medical intervention.
- Redness, warmth, or pus around the area could signal an infection, particularly if accompanied by fever.
If symptoms don’t improve after a few days of rest and self-care, medical evaluation is needed.
How FirstCall Can Help with Tendonitis
FirstCall Medical Center can provide an accurate diagnosis and effective treatment plan for tendonitis. Here’s how our team can assist:
- Physical Examination and Diagnosis: Our providers can assess the affected area and may use imaging tests like X-rays or ultrasounds to rule out other injuries.
- Pain and Inflammation Management: Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce pain and swelling.
- Splinting or Bracing: Immobilizing the affected area can help relieve strain and promote healing.
- Referral to Specialists: In severe cases, urgent care may refer you to an orthopedic specialist or physical therapist for further treatment.
If you’re experiencing persistent pain, swelling, or limited mobility due to tendonitis, visiting urgent care can help you get the relief you need and prevent further complications. At FirstCall Medical Center, our team can provide prompt, professional care to help you recover and return to your normal activities.
