A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions, even though there is no immediate danger or even apparent cause. These attacks can be overwhelming and frightening, often mimicking (and being mistaken for) symptoms of more serious health conditions like heart attacks.
Knowing when to seek urgent care for a panic attack is crucial, especially when the symptoms feel unmanageable or are accompanied by other concerning signs.
What Is a Panic Attack?
Panic attacks typically occur without warning and can reach peak intensity within minutes. While they are not life-threatening, the physical and emotional symptoms can be distressing, leading to a fear of future attacks. Panic attacks can occur as isolated events or as part of a disorder, where multiple attacks happen regularly.
Possible Causes of a Panic Attack
Panic attacks can be triggered by a variety of factors, but the exact cause is often unclear. Some potential triggers include:
- Stress: Major life events or chronic stress can provoke panic attacks.
- Mental Health Conditions: Anxiety disorders, depression, and other mental health issues may lead to panic attacks.
- Medical Conditions: Heart problems, respiratory disorders, or thyroid issues can sometimes trigger panic-like symptoms.
- Stimulants: Excessive caffeine, alcohol, or drugs can induce panic attacks in some individuals.
- Dehydration: A lack of adequate fluids can result in physical symptoms like dizziness, rapid heartbeat, and lightheadedness, which can mimic or trigger panic attacks, especially in individuals prone to anxiety.
Symptoms of a Panic Attack
Panic attacks can cause a variety of physical and emotional symptoms, including:
- Racing Heartbeat: A rapid or pounding heart is one of the most common signs.
- Shortness of Breath: You may feel like you can’t catch your breath.
- Chest Pain: Discomfort or tightness in the chest often leads individuals to fear they are having a heart attack.
- Dizziness or Lightheadedness: Feeling faint or unsteady is commonly associated with these sorts of attacks.
- Tingling or Numbness: Sensations like these are frequently felt in the hands, feet, or face.
- Hot Flashes or Chills: Sudden changes in body temperature may occur.
- Fear of Losing Control or Dying: Intense feelings of terror are also common emotional responses during such attacks.
Should I Go to Urgent Care for a Panic Attack?
While many panic attacks are resolved on their own, there are certain situations where it is important to seek urgent care:
- Chest Pain or Shortness of Breath: Since panic attacks can mimic the symptoms of a heart attack, it’s critical to rule out serious heart-related issues, especially if you have a history of heart disease.
- New or Severe Symptoms: If you are experiencing a panic attack for the first time or your symptoms are more intense than usual, a visit to urgent care can provide reassurance and support.
- Prolonged Symptoms: If your panic attack lasts longer than 20-30 minutes and doesn’t seem to be subsiding, seeking medical help will ensure proper treatment.
- Uncertainty About the Cause: If you’re unsure whether your symptoms are related to a panic attack or another medical issue, urgent care can provide a quick evaluation.
How FirstCare Can Help with a Panic Attack
A quality urgent care facility, like FirstCall Medical Center, can be a great resource if you’re experiencing severe or prolonged panic attack symptoms.
Here’s how our team can help:
- Evaluation: A healthcare provider will assess your symptoms to determine if they are related to a panic attack or a more serious medical condition.
- Immediate Relief: Providers can offer short-term treatments to help calm your symptoms, including oxygen or medication to help ease anxiety.
- Guidance on Long-Term Care: If you experience frequent panic attacks, urgent care can help guide you toward a mental health professional for ongoing management and treatment.
If you’re experiencing a panic attack and you’re unsure whether it’s something more serious, visiting urgent care can provide the peace of mind you need. At FirstCall Medical Center, you’ll receive timely care, ensuring that any medical concerns are addressed and helping you manage your panic attacks effectively. Stop by one of our convenient Maryland locations today.
